Don't become a "Me Monster" instructor! This episode helps check where you're at and how we can be better.

Finding a new gym to teach at and they want you to sign a non-compete? Don't panic & listen to this episode for alternative ways to show your loyalty.

Feeling out of whack? Losing interest? Stressed? This one will hopefully get you back in balance.

From participant to kickass instructor, we go through Alissa's journey of how she got to where she is today!

We are talking about Shauna's inspiring story of how group fitness help her through her cancer diagnosis.

I am talking to two of the Upbeat creators, Jane & Kimberly. We talk about their Upbeat journey and what they've learned along the way!

We talk burnout, business, and SO MUCH MORE!!! You are not going to want to miss this!

Talking about the interviews from Cassie, Sav & Emme, and Lora!

Meet Lora from @loraknightfitness on Instagram! She is the queen of group fitness memes!! We talk about her instructor story along with how she has grown her social media account.

We talk all things social media, owning a studio, and their best tips!

Meet Cassie Mueller. She is the Regional Director of Group Fitness for EōS Fitness. She is going on her 15th year as a group fitness instructor and has so much knowledge to share!

Does it stress you out when people leave class early? Let's talk about it...